Join Kirra Michel for the 45 min Focus Flow Dancer Pose class, an intermediate-level yoga session designed to help you build skills for the dancer pose. This focus flow class will guide you through a series of poses including Easy Seat Pose, Sphinx Pose, Half Splits Pose, Sun Salutations, Warrior 2 Pose, Triangle Pose, and finally, Dancer Pose. Set to electronic music, the class creates an engaging atmosphere as you progress through each segment. Kirra Michel's instruction ensures you are well-prepared for the dancer pose by the end of the session. Perfect for those looking to enhance their yoga practice with a specific focus on the dancer pose.

45 min Focus Flow: Dancer Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Voyages

Winston

Visions

Know the Way

The Colour In Anything

I Need A Forest Fire (feat. Bon Iver)

Euphoria (Original Score from the HBO Series)

Formula

Dreamland (+ Bonus Levels)

Space Ghost Coast To Coast (Stripped Back)

Born To Die

Video Games

Don't Judge Me

First Steps

Quick Musical Doodles

Gallows

Falling

Mare

Ultimate Dolly Parton

Jolene

isaac gracie

all in my mind

in defense of my own happiness

breathe again

Actual Life Piano EP (April 14 - December 17 2020)

Kyle (Northern Line)

Lumiere

Snow and Light

45 min Focus Flow: Dancer Pose

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45 min Focus Flow: Dancer Pose

45 min Focus Flow: Dancer Pose

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