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45 min Focus Flow: Core

Intermediate

45 min Focus Flow: Core

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 45 min Focus Flow Core class. This intermediate-level yoga flow focuses on poses that help engage, strengthen, and stabilize your core. The class features a variety of pop music to keep you motivated throughout the session. As you move through the flow, you'll work on building core strength and stability. Perfect for those looking to enhance their core through focused yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, RÜFÜS DU SOL, Dave Matthews Band, John Mayer

Playlist

  • Celebrate (feat. AJR)

    Celebrate (feat. AJR)

    AJR, Ingrid Michaelson
  • Mr. Optimist Blues

    New Shoes

    Jonathan Roy
  • Busted Stuff

    Where Are You Going

    Dave Matthews Band

Playlist

  • Celebrate (feat. AJR)

    Celebrate (feat. AJR)

    AJR, Ingrid Michaelson
  • Mr. Optimist Blues

    New Shoes

    Jonathan Roy
  • Busted Stuff

    Where Are You Going

    Dave Matthews Band
  • Room For Squares

    Your Body Is a Wonderland

    John Mayer

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    7 min

  • yoga_flow

    Flow

    19 min

  • yoga_final_poses

    Final Poses

    12 min

  • yoga_savasana

    Savasana

    1 min

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