
Intermediate
45 min Focus Flow: Core
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 45 min Focus Flow Core class. This intermediate-level yoga flow focuses on poses that help engage, strengthen, and stabilize your core. The class features a variety of pop music to keep you motivated throughout the session. As you move through the flow, you'll work on building core strength and stability. Perfect for those looking to enhance their core through focused yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, RÜFÜS DU SOL, Dave Matthews Band, John Mayer
Playlist
Celebrate (feat. AJR)
AJR, Ingrid MichaelsonNew Shoes
Jonathan RoyWhere Are You Going
Dave Matthews Band
Playlist
Celebrate (feat. AJR)
AJR, Ingrid MichaelsonNew Shoes
Jonathan RoyWhere Are You Going
Dave Matthews BandYour Body Is a Wonderland
John Mayer
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana