Join Kirra Michel for 45 min Beyond the Pose Balance, a yoga class focusing on the concepts, philosophies, and practices of yoga. This month's theme is balance, and you will explore this through various segments. The class includes Sun Salutations, Half Splits Pose, and High Side Plank. Enjoy alternative music as you move through the poses. This class is led by Kirra Michel.

45 min Beyond the Pose: Balance | Peloton Yoga Classes

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Beyond the Pose

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Things I Wanted To Tell You - Instrumental

Get You The Moon (Instrumental) (feat. Snøw)

H.E.R.

Jungle

If You Leave

Youth

For Madeleine

Younger

All Comes / Notes

All Comes (feat. Gry)

Dawn

Lean

First Steps

Her Life

Blonde

Pink + White

About Time

Used To

Vitalogy

Better Man (Guitar / Organ Only)

Heligoland

Paradise Circus (feat. Hope Sandoval)

An Awesome Wave

Interlude 3

Movement

Faith's Hymn

45 min Beyond the Pose: Balance

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45 min Beyond the Pose: Balance

45 min Beyond the Pose: Balance

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