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30 min Yo-Yo Ma Slow Flow

30 min Yo-Yo Ma Slow Flow

Originally aired

Mariana Fernández

Yoga

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Experience the 30 min Yo-Yo Ma Slow Flow with Mariana Fernández. This slow flow class features the timeless classics of Yo-Yo Ma, who has thrilled audiences worldwide with his passionate performances since he was five years old. Join Mariana on the floor as you flow through segments like Sun Salutations, Child's Pose, and Tree Pose. The class is set to classical music, creating a soothing environment for your practice. Enjoy this unique blend of movement and music with expert guidance from Mariana.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Yo-Yo Ma, Kathryn Stott, Yo-Yo Ma;Bobby McFerrin

Playlist

  • music

    The Mission: The Falls

    Yo-Yo Ma
  • music

    Ave Maria

    Yo-Yo Ma;Bobby McFerrin, Yo-Yo Ma
  • music

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott

Playlist

  • music

    The Mission: The Falls

    Yo-Yo Ma
  • music

    Ave Maria

    Yo-Yo Ma;Bobby McFerrin, Yo-Yo Ma
  • music

    The Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)

    Yo-Yo Ma, Kathryn Stott
  • music

    Cello Suite No. 1 in G Major, BWV 1007: I. Prélude

    Yo-Yo Ma

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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