
30 min Yo-Yo Ma Slow Flow
Originally aired
Mariana Fernández
Yoga
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Experience the 30 min Yo-Yo Ma Slow Flow with Mariana Fernández. This slow flow class features the timeless classics of Yo-Yo Ma, who has thrilled audiences worldwide with his passionate performances since he was five years old. Join Mariana on the floor as you flow through segments like Sun Salutations, Child's Pose, and Tree Pose. The class is set to classical music, creating a soothing environment for your practice. Enjoy this unique blend of movement and music with expert guidance from Mariana.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Yo-Yo Ma, Kathryn Stott, Yo-Yo Ma;Bobby McFerrin
Playlist
The Mission: The Falls
Yo-Yo MaAve Maria
Yo-Yo Ma;Bobby McFerrin, Yo-Yo MaThe Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)
Yo-Yo Ma, Kathryn Stott
Playlist
The Mission: The Falls
Yo-Yo MaAve Maria
Yo-Yo Ma;Bobby McFerrin, Yo-Yo MaThe Carnival of the Animals, R. 125: XIII. The Swan (Arr. for Cello and Piano)
Yo-Yo Ma, Kathryn StottCello Suite No. 1 in G Major, BWV 1007: I. Prélude
Yo-Yo Ma
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%