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Beginner
30 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ana Torroja, Carla Morrison, Miguel Bose, Moenia
Playlist
Un Año Más (En Vivo) (feat. Ximena Sariñana & Carla Morrison)
Ana Torroja, Ximena Sarinana, Carla Morrison, Ximena SariñanaQuién Como Tú
Ana GabrielDuele el Amor (En Vivo) (feat. Aleks Syntek)
Ana Torroja, Aleks Syntek
Playlist
Un Año Más (En Vivo) (feat. Ximena Sariñana & Carla Morrison)
Ana Torroja, Ximena Sarinana, Carla Morrison, Ximena SariñanaQuién Como Tú
Ana GabrielDuele el Amor (En Vivo) (feat. Aleks Syntek)
Ana Torroja, Aleks Syntek¿Qué pides tú?
Alex Ubago
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
5 MovementsFinal Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%