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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Frank Ocean, KAYTRANADA, Bonobo, Bryson Tiller

Playlist

  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • This Is All Yours

    Nara

    Alt-J, alt-J
  • JAGUAR II : Deluxe

    We Might Even Be Falling In Love (Duet)

    Victoria Monét, Bryson Tiller

Playlist

  • Fragments

    Polyghost (feat. Miguel Atwood-Ferguson)

    Bonobo, Miguel Atwood-Ferguson
  • This Is All Yours

    Nara

    Alt-J, alt-J
  • JAGUAR II : Deluxe

    We Might Even Be Falling In Love (Duet)

    Victoria Monét, Bryson Tiller
  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

60%
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