Join Kirra Michel for 30 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga class involves flowing from one pose to the next, synchronizing movements with your breath. The class features alternative music to keep you engaged throughout the session. With a focus on linking movements and breath, you'll hone your inner focus. The class includes a Sequence segment to guide you through the practice.

30 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Reprise

Bitter

Eat Your Young

All Things End

The Great American Bar Scene

Dreamland

Mississippi River (Album Version)

Wild Rivers

Speak Too Soon

Dylan

simple shapes

moment

Bloom

YOU.

Cut Love Pt. 1

So Nice to Meet Ya

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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