Join Kirra Michel for 30 min Yoga Flow, a beginner-level yoga class. In this active, vinyasa-style session, you will flow from one pose to the next, linking movements with the breath. The class includes segments such as Sun Salutations and Sequence. You will work on developing strength, flexibility, and balance. Enjoy the electronic music genre as you move through the practice.

30 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Fragments

Polyghost (feat. Miguel Atwood-Ferguson)

Port

Don't You Know by Now

Teenage Fantasy

Missing

Origin (Deluxe Edition)

Borderline

Blonde

Pink + White

I Owe You Nothing / Remember

Remember (feat. Jacob Banks)

Chilombo

Summer 2020 (interlude)

Gently Whispering

Floor Poses

30 min Yoga Flow

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30 min Yoga Flow

30 min Yoga Flow

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