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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 30 min Yoga Flow, an intermediate, vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments such as Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Crescent Lunge Pose, Warrior 3 Pose, Half Moon Pose, and Chair Pose. Enjoy the rhythm of R&B music as you move through this yoga flow.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sampha, SBTRKT, Labrinth, Ella Mai

Playlist

  • music

    Sodium (feat. Tesk)

    Philanthrope, Tesk
  • music

    Think About Me

    dvsn
  • music

    If It Happens (feat. Sampha)

    SBTRKT, Sampha

Playlist

  • music

    Sodium (feat. Tesk)

    Philanthrope, Tesk
  • music

    Think About Me

    dvsn
  • music

    If It Happens (feat. Sampha)

    SBTRKT, Sampha
  • music

    Anyone But Me

    Joy Crookes

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    15 Movements

    16 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

65%
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