
Intermediate
30 min Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min Yoga Flow, an intermediate, vinyasa-style yoga class. In this session, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments such as Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Crescent Lunge Pose, Warrior 3 Pose, Half Moon Pose, and Chair Pose. Enjoy the rhythm of R&B music as you move through this yoga flow.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Sampha, SBTRKT, Labrinth, Ella Mai
Playlist
Sodium (feat. Tesk)
Philanthrope, TeskThink About Me
dvsnIf It Happens (feat. Sampha)
SBTRKT, Sampha
Playlist
Sodium (feat. Tesk)
Philanthrope, TeskThink About Me
dvsnIf It Happens (feat. Sampha)
SBTRKT, SamphaAnyone But Me
Joy Crookes
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
15 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
65%