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Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
East Forest, Skye High, Stephan Moccio, Youth Lagoon
Playlist
Spread
East ForestScorpio
Skye HighUndying
East Forest
Playlist
Spread
East ForestScorpio
Skye HighUndying
East ForestSoleil de Provence
Stephan Moccio
Class plan
Yin
2 Movements
Body activity
Low Back
19%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Chest
7%
Primary muscle group
Other
29%