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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Nico Sarani

Yoga

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More info

Yin classes focus on stability and stillness, rather than movement. This allows us to go deeper, both physically and mentally. In this class, you'll hold poses longer to strengthen your connective tissue.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

East Forest, Skye High, Stephan Moccio, Youth Lagoon

Playlist

  • music

    Spread

    East Forest
  • music

    Scorpio

    Skye High
  • music

    Undying

    East Forest

Playlist

  • music

    Spread

    East Forest
  • music

    Scorpio

    Skye High
  • music

    Undying

    East Forest
  • music

    Soleil de Provence

    Stephan Moccio

Class plan

  • yoga_flow

    Yin

    2 Movements

    30 min

Body activity

Body Activity

Low Back

19%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Chest

7%
Primary muscle group

Other

29%
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