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30 min Yin Yoga

30 min Yin Yoga

Originally aired

Nico Sarani

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Erland Cooper, Stephan Moccio, Somaglow, Stevin McNamara

Playlist

  • Waves of Harmony

    Waves of Harmony

    Magnetic Dreams
  • Moonlight Meditations (Instrumental Sound Bath)

    Moonlight Voyage (Breathing)

    Stevin McNamara, Gary Stroutsos
  • Up North

    Keep Me Close

    Olma

Playlist

  • Waves of Harmony

    Waves of Harmony

    Magnetic Dreams
  • Moonlight Meditations (Instrumental Sound Bath)

    Moonlight Voyage (Breathing)

    Stevin McNamara, Gary Stroutsos
  • Up North

    Keep Me Close

    Olma
  • Tales Of Solace

    Solace

    Stephan Moccio

Class plan

  • yoga_flow

    Yin

    2 Movements

    27 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Low Back

24%
Tertiary muscle group

Mid Back

20%
Tertiary muscle group

Hips

12%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Chest

8%
Primary muscle group

Other

24%
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