
Intermediate
30 min Todo Ritmo Power Yoga
Originally aired
Mariana Fernández
Yoga
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Experience the 30 min Todo Ritmo Power Yoga with instructor Mariana Fernández. This intermediate-level power yoga class will have you flowing to the rhythm on the mat with a mix of reggaeton, dembow, trap, and more. Let the hip-hop/rap music guide you through various poses. The class includes segments such as Sun Salutations, Rock Star Pose, and Goddess Pose. Join Mariana and elevate your practice with this rhythmic yoga session.
Explicit
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Ozuna, Don Omar, El Alfa, Zion & Lennox
Playlist
Criminal
Natti Natasha, Ozuna, NATTI NATASHABeija-me
LUDMILLAReggae Respect
Ivy Queen
Playlist
Criminal
Natti Natasha, Ozuna, NATTI NATASHABeija-me
LUDMILLAReggae Respect
Ivy QueenMuévelo
El General
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%