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30 min Techno Power Flow

Intermediate

30 min Techno Power Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for a 30 minutes Techno Power Flow that will immerse you into the world of techno music. This intermediate power yoga class features high-energy electronic music to keep you moving. The class includes segments like Sun Salutations, Boat Pose, and Bridge Pose. It's designed to provide a balanced and engaging workout. Get ready to flow with Nico and enjoy the rhythm of techno beats in your practice.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Aphex Twin, Paul Kalkbrenner, Tiga, Eats Everything

Playlist

  • Dancing (Again!) (feat. Tiga, Audion & Ron Costa)

    Dancing (Again!) (feat. Tiga, Audion & Ron Costa)

    Eats Everything, Tiga, Audion, Ron Costa
  • Sound of Berlin 4 - The Finest Club Sounds Selection of House, Electro, Minimal and Techno

    Confronted

    Pan-Pot
  • Red Bone

    Red Bone

    Nicole Moudaber

Playlist

  • Dancing (Again!) (feat. Tiga, Audion & Ron Costa)

    Dancing (Again!) (feat. Tiga, Audion & Ron Costa)

    Eats Everything, Tiga, Audion, Ron Costa
  • Sound of Berlin 4 - The Finest Club Sounds Selection of House, Electro, Minimal and Techno

    Confronted

    Pan-Pot
  • Red Bone

    Red Bone

    Nicole Moudaber
  • Werkschau

    Plätscher

    Paul Kalkbrenner

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    1 Movement

    13 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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