Join Nico Sarani for 30 min Slow Flow, an intermediate-level yoga class designed to provide a deeper experience of the poses. The pace is slower than other yoga flow sessions, allowing you to hold poses longer and receive more detailed instruction. This class features electronic music to enhance your practice. Key segments include Windshield Wipers Pose and Supine Figure Four Pose. Experience a new level of focus and engagement with each pose under Nico's guidance.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Shapes

Library Tapes: Shapes

Home At Last

Still a Fool

Amos Lee

Colors

XXIX

The Raid

Baby (Acoustic)

All on My Mind (Acoustic)

Layover

Blue

Dawn

Only

Three. Two. One. (Alternate Versions)

Older Than I Am (Acoustic)

12 Songs From Home

Einaudi: Berlin Song

Floor Poses

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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