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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 30 min Slow Flow, an intermediate yoga class designed to help you deepen your practice. In this session, the pace is slower than other yoga flow classes, allowing for longer holds and more detailed instruction. You'll experience a variety of poses including Reverse Plank, Sun Salutations, Peaceful Warrior Pose, and Camel Pose. The class is set to the soothing sounds of R&B, creating a calming and focused atmosphere. This slow flow class offers a thoughtful approach to each pose, making it a unique addition to your fitness routine.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Janet Jackson, The Black Eyed Peas, Leon Bridges

Playlist

  • music

    Other Side Of The Game

    Erykah Badu
  • music

    The Apl Song

    The Black Eyed Peas
  • music

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell

Playlist

  • music

    Other Side Of The Game

    Erykah Badu
  • music

    The Apl Song

    The Black Eyed Peas
  • music

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • music

    Samba Triste

    Mashti

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    7 Movements

    17 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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