
Intermediate
30 min Slow Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Slow Flow, an intermediate yoga class designed to help you deepen your practice. In this session, the pace is slower than other yoga flow classes, allowing for longer holds and more detailed instruction. You'll experience a variety of poses including Reverse Plank, Sun Salutations, Peaceful Warrior Pose, and Camel Pose. The class is set to the soothing sounds of R&B, creating a calming and focused atmosphere. This slow flow class offers a thoughtful approach to each pose, making it a unique addition to your fitness routine.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Janet Jackson, The Black Eyed Peas, Leon Bridges
Playlist
Other Side Of The Game
Erykah BaduThe Apl Song
The Black Eyed PeasGot 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni Mitchell
Playlist
Other Side Of The Game
Erykah BaduThe Apl Song
The Black Eyed PeasGot 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni MitchellSamba Triste
Mashti
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
7 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%