Skip to main content
30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Mariana Fernández

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Mariana Fernández for 30 min Slow Flow, an intermediate level yoga class. The pace is slower than other yoga flow classes, allowing for poses to be held for longer durations. This provides more instruction and a deeper experience of the poses. The class features pop music and includes segments such as Sun Salutations, Fallen Star Pose, and Wide-Kneed Child's Pose. Experience a unique blend of movement and stillness with Mariana guiding you through each pose.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Sam Smith, Taylor Swift, John Legend

Playlist

  • Harry's House

    Little Freak

    Harry Styles
  • Midnights

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Veneer

    Heartbeats

    José González

Playlist

  • Harry's House

    Little Freak

    Harry Styles
  • Midnights

    Snow On The Beach (feat. Lana Del Rey)

    Taylor Swift, Lana Del Rey
  • Veneer

    Heartbeats

    José González
  • In The Lonely Hour (Drowning Shadows Edition)

    Latch (Acoustic)

    Sam Smith

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    6 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Mid Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free