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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Kristin McGee

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Beatles, James Vincent McMorrow, Teddy Swims, Oh Wonder

Playlist

  • There's Always Home

    There's Always Home

    Gaby Moreno
  • What's Going On

    What's Going On

    Teddy Swims
  • Five Easy Hot Dogs

    Gualala

    Mac DeMarco

Playlist

  • There's Always Home

    There's Always Home

    Gaby Moreno
  • What's Going On

    What's Going On

    Teddy Swims
  • Five Easy Hot Dogs

    Gualala

    Mac DeMarco
  • Dark Was The Night Red Hot Compilation

    Cello Song (feat. Jose Gonzalez)

    The Books, Jose Gonzalez

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    21 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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