Intermediate
30 min Slow Flow
Originally aired
Kristin McGee
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Beatles, James Vincent McMorrow, Teddy Swims, Oh Wonder
Playlist
There's Always Home
Gaby MorenoWhat's Going On
Teddy SwimsGualala
Mac DeMarco
Playlist
There's Always Home
Gaby MorenoWhat's Going On
Teddy SwimsGualala
Mac DeMarcoCello Song (feat. Jose Gonzalez)
The Books, Jose Gonzalez
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
21 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%