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30 min Slow Flow

Intermediate

30 min Slow Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Slow Flow, an intermediate yoga class that moves at a slower pace compared to other yoga flow classes. In this session, you'll hold poses for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class includes segments such as Sun Salutations, Devotional Warrior Pose, Lizard Pose, Extended Side Angle Pose, and Pigeon Pose Prep. The music genre for this class is pop, providing a lively background to your practice. This slow flow class is perfect for those looking to deepen their yoga practice with focused, extended poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Moby, Ebb & Flod, The Lumineers

Playlist

  • music

    Three Little Birds (The Quarantine Sessions)

    Albin Lee Meldau
  • music

    The Scientist

    Coldplay
  • music

    Natural Blues

    Moby

Playlist

  • music

    Three Little Birds (The Quarantine Sessions)

    Albin Lee Meldau
  • music

    The Scientist

    Coldplay
  • music

    Natural Blues

    Moby
  • music

    Si Me Voy

    The Marías, Cuco

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    15 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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