Join Kirra Michel for 30 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, providing more instruction and a deeper experience of each pose. The class features segments such as Hero Pose, Downward Facing Dog Pose, Mountain Pose, Rock Star Pose, and Warrior 2 Pose. Enjoy the soothing sounds of R&B music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with a focus on alignment and breath.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

8 Hours, Still No Rain EP

8 Hours, Still No Rain

Subluxe

Python

Blame

The Miseducation of Lauryn Hill

Tell Him

Lonely Are The Brave

I Need

Diviner

Straight Lines

Deeper Dark

Process

(No One Knows Me) Like the Piano

Immunity

Abandon Window

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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