Practice yoga with Kirra Michel in this 30 min Slow Flow class set to alternative music. Class includes Easy Seat, Warrior 2, and Triangle poses for intermediate level.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

30 min Slow Flow is a yoga class led by Kirra Michel, designed for intermediate practitioners. The pace is slower than other yoga flow classes, with poses held for longer durations to allow for more instruction and a deeper experience. The class features alternative music to enhance the atmosphere. Class segments include Easy Seat Pose, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Warrior 2 Pose, Triangle Pose, and Chair Pose. Join Kirra Michel for 30 min Slow Flow to deepen your yoga practice.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Blood

KINDRED I

Nocturnes - EP

In Time (Nocturnes Version)

Blame

Be Your Love

I See You

Brave For You

Deliverance

Songs of Sonder

Dreamer

D.T.S.N.T. EP

Haunted (feat. Sevdaliza)

Affection

Keep On Loving You

Current

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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