Chelsea Jackson Roberts leads this 30 min Slow Flow yoga class set to jazz music, featuring poses held longer, at an intermediate pace.

30 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Join Chelsea Jackson Roberts for 30 min Slow Flow, an intermediate yoga class designed to help you deepen your practice. The pace of this class is slower than other yoga flow classes, allowing you to hold poses for longer durations and receive more instruction. Set to the soothing sounds of jazz, you'll move through segments such as Body Rolls, Wide-Kneed Child's Pose, Cat Cow, and Downward Facing Dog Pose. Additional segments include Mountain Pose, Standing Forward Fold Pose, Dolphin Pose, and Crocodile Pose. This class offers a comprehensive yoga experience for those looking to explore poses more thoroughly.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Priceless Jazz 20 : Alice Coltrane

Turiya & Ramakrishna

The Laws Of Jazz / Flute By-Laws

All Soul

Components

Tranquillity (Remastered 1994)

Afro Classic

Theme from Love Story

Eternity

Om Supreme

30 min Slow Flow

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30 min Slow Flow

30 min Slow Flow

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