Join Nico Sarani for 30 min Power Slow Flow, an intermediate level power yoga class. The pace is slower than other yoga flow sessions, but holding poses for longer can challenge even the most advanced practitioner. The class features hip-hop/rap music to keep you energized throughout. The segments include Sun Salutations, Crow Pose, and Bridge Pose. This class is perfect for those looking to deepen their practice with a slower, more deliberate flow.

30 min Power Slow Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

You Of Now, Pt. 2

Luv Him (about u)

The Flowers in Your Room

Moon and the Stars

Kiss 5

Energy

¿Dónde Bailarán Las Niñas?

¿Qué Tiene?

More Life

Passionfruit

Hollywood's Bleeding

Enemies (feat. DaBaby)

Enigmatic Society

Breathe  (feat. Arin Ray)

KIKI (Deluxe)

Forfeit. (feat. Lucky Daye)

death bed (coffee for your head)

Revenge

On Giacometti

Spring

FOR CERTAIN (Deluxe)

MOTIONLESS

Floor Poses

30 min Power Slow Flow

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30 min Power Slow Flow

30 min Power Slow Flow

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