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30 min Power Slow Flow

Intermediate

30 min Power Slow Flow

Originally aired

Nico Sarani

Yoga

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This is a yoga class where the pace is slower than our other yoga flow sessions. However, holding poses for longer can challenge even the most advanced practitioner.

Explicit

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Drake, Post Malone, DaBaby, BIA

Playlist

  • You Of Now, Pt. 2

    Luv Him (about u)

    Léa Sen
  • The Flowers in Your Room

    Moon and the Stars

    Frankie Stew and Harvey Gunn
  • Kiss 5

    Energy

    K CAMP

Playlist

  • You Of Now, Pt. 2

    Luv Him (about u)

    Léa Sen
  • The Flowers in Your Room

    Moon and the Stars

    Frankie Stew and Harvey Gunn
  • Kiss 5

    Energy

    K CAMP
  • ¿Dónde Bailarán Las Niñas?

    ¿Qué Tiene?

    Ximena Sariñana

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    3 Movements

    15 min

  • floor_poses

    Floor Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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