Join Mariana Fernández for 30 min Power Flow, a power yoga class that flows at a faster pace. This intermediate-level class includes added poses and repetition of movements to help build strength. The session is recommended for students with previous yoga flow experience. Enjoy the rhythm of pop music as you move through segments like Sun Salutations, High Plank, and Forearm Plank. Elevate your practice with Mariana's guidance in this dynamic class.

30 min Power Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Bohemian Rhapsody (The Original Soundtrack)

Another One Bites The Dust (2011 Remaster)

Loose (Expanded Edition)

Maneater

Celebration

4 Minutes (feat. Justin Timberlake & Timbaland)

Padam Padam

Hung Up

La Bebe (David Guetta Remix)

Hold The Girl

Holy (Til You Let Me Go)

Unstoppable (The Remixes)

Unstoppable (R3HAB Remix)

Life in Cartoon Motion

Any Other World

30 min Power Flow

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30 min Power Flow

30 min Power Flow

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