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30 min Norah Jones Slow Flow

30 min Norah Jones Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 30 min Norah Jones Slow Flow, a calming yoga class set to the soothing sounds of Norah Jones' signature blend of jazz, pop, and soul. This slow flow session will have you moving through a series of poses including Sun Salutations, Crescent Lunge Pose, Cow Face Pose, Cobra Pose, Pigeon Pose Prep, and Revolved Head To Knee Pose. The music genre for this class is pop, providing a serene backdrop to enhance your practice. Aditi will guide you through each segment with ease, ensuring a smooth and enjoyable flow. Embrace the gentle rhythms and let the music guide your movements in this peaceful session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Norah Jones, Anoushka Shankar, Nitin Sawhney, Karsh Kale

Playlist

  • music

    Don't Miss You At All

    Norah Jones
  • music

    Easy

    Anoushka Shankar, Karsh Kale, Norah Jones
  • music

    Come Away With Me

    Norah Jones

Playlist

  • music

    Don't Miss You At All

    Norah Jones
  • music

    Easy

    Anoushka Shankar, Karsh Kale, Norah Jones
  • music

    Come Away With Me

    Norah Jones
  • music

    Don't Know Why

    Norah Jones

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    11 Movements

    12 min

  • yoga_final_poses

    Final Poses

    7 Movements

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

62%
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