
30 min New Wave Yoga Flow
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 30 min New Wave Yoga Flow, a yoga flow class designed to help you lose yourself in the music. This 30 minutes session features an upbeat new wave playlist that will guide you through various poses. Expect to move through High Lunge Pose, Extended Side Angle Pose, Peaceful Warrior Pose, and Fallen Star Pose. The alternative music genre sets a unique tone for this class. Let Kirra Michel lead you in this invigorating yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Cure, The Smiths, New Order, Depeche Mode
Playlist
Exit
New OrderAtmosphere (2010 Remaster)
Joy DivisionThere Is a Light That Never Goes Out (2011 Remaster)
The Smiths
Playlist
Exit
New OrderAtmosphere (2010 Remaster)
Joy DivisionThere Is a Light That Never Goes Out (2011 Remaster)
The Smithsalt.end (Radio Edit)
The Cure
Class plan
Warm Up
1 MovementFlow
14 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%