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30 min New Wave Yoga Flow

30 min New Wave Yoga Flow

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 30 min New Wave Yoga Flow, a yoga flow class designed to help you lose yourself in the music. This 30 minutes session features an upbeat new wave playlist that will guide you through various poses. Expect to move through High Lunge Pose, Extended Side Angle Pose, Peaceful Warrior Pose, and Fallen Star Pose. The alternative music genre sets a unique tone for this class. Let Kirra Michel lead you in this invigorating yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Cure, The Smiths, New Order, Depeche Mode

Playlist

  • music

    Exit

    New Order
  • music

    Atmosphere (2010 Remaster)

    Joy Division
  • music

    There Is a Light That Never Goes Out (2011 Remaster)

    The Smiths

Playlist

  • music

    Exit

    New Order
  • music

    Atmosphere (2010 Remaster)

    Joy Division
  • music

    There Is a Light That Never Goes Out (2011 Remaster)

    The Smiths
  • music

    alt.end (Radio Edit)

    The Cure

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    14 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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