
Intermediate
30 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Start your day with 30 min Morning Yoga Flow led by Aditi Shah. This intermediate yoga flow class is designed to invigorate your morning routine. Enjoy a sequence that includes Sun Salutations, Extended Side Angle Pose, Garland Pose Prep, and Crow Pose. The class features pop music to keep you energized throughout. Join Aditi Shah for a morning boost with this yoga flow session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Ariana Grande, Jess Glynne, Nina Simone
Playlist
Cherry
RatatatBorn Tired
Jhené AikoWorth It
Amber Mark
Playlist
Cherry
RatatatBorn Tired
Jhené AikoWorth It
Amber MarkFeeling Good (From "The Roar Of The Greasepaint")
Nina Simone
Class plan
Warm Up
Sun Salutations
1 MovementFlow
11 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%