Skip to main content
30 min Morning Yoga Flow

Intermediate

30 min Morning Yoga Flow

Originally aired

Aditi Shah

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Start your day with 30 min Morning Yoga Flow led by Aditi Shah. This intermediate yoga flow class is designed to invigorate your morning routine. Enjoy a sequence that includes Sun Salutations, Extended Side Angle Pose, Garland Pose Prep, and Crow Pose. The class features pop music to keep you energized throughout. Join Aditi Shah for a morning boost with this yoga flow session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Ariana Grande, Jess Glynne, Nina Simone

Playlist

  • music

    Cherry

    Ratatat
  • music

    Born Tired

    Jhené Aiko
  • music

    Worth It

    Amber Mark

Playlist

  • music

    Cherry

    Ratatat
  • music

    Born Tired

    Jhené Aiko
  • music

    Worth It

    Amber Mark
  • music

    Feeling Good (From "The Roar Of The Greasepaint")

    Nina Simone

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    11 Movements

    16 min

  • yoga_final_poses

    Final Poses

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free