Join instructor Kirra Michel for the 30 min Focus Flow Splits, an intermediate-level yoga class. This session is designed to help you build skills that prepare you for splits. You will flow through various segments including Cat Cow, Downward Facing Dog Pose, Mountain Pose, Warrior 2 Pose, Triangle Pose, and Standing Splits Pose. The class features alternative music to keep you engaged throughout. Enhance your flexibility and focus with this specialized flow.

30 min Focus Flow: Splits | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Bon Iver (10th Anniversary Edition)

Lisbon, OH

True Care

Falling Asleep At The Wheel

Drop Dead

Misery

Distance and Time

This Is The Thing

So Long Forever

Bitter

Everything All The Time

Our Swords

Grace

Last Goodbye

Birdy

Skinny Love

Romantic Works

Field

30 min Focus Flow: Splits

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30 min Focus Flow: Splits

30 min Focus Flow: Splits

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