Join instructor Kirra Michel for the 30 min Focus Flow Shoulderstand class. This intermediate-level yoga session focuses on building skills to prepare you for shoulderstands. The class includes segments such as Hero Pose, Cat Cow, Downward Facing Dog Pose, Sun Salutations, Locust Pose, and Shoulderstand. Enjoy the electronic music genre as you progress through each pose. This focus flow class is perfect for those looking to enhance their shoulderstand technique.

30 min Focus Flow: Shoulderstand | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Blackstone

Drains of the Red Sea

K.T.S.E.

No Manners

fabulist

mirage

Heaven Takes You Home (Alternative Mix) (feat. Connie Constance)

Foreign Family Collective, Vol. 2

When I Get There

DANCEHALL

PLACES

Klyne

Your Touch

July

Untold

GANG

Judge Me (Interlude) (feat. FKA twigs)

Veriditas

Harmonia

30 min Focus Flow: Shoulderstand

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30 min Focus Flow: Shoulderstand

30 min Focus Flow: Shoulderstand

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