Strengthen and add flexibility to your shoulders in this 30 min Focus Flow: Shoulders yoga class with Mariana Fernández, set to jazz music for intermediate levels.

30 min Focus Flow: Shoulders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Mariana Fernández for 30 min Focus Flow Shoulders, a yoga class designed to enhance the strength, flexibility, and mobility of your shoulders. This intermediate-level session incorporates poses that specifically target the shoulder area. The class features a jazz soundtrack to keep you engaged throughout. Segments include Sun Salutations, Dancer Pose, and Dolphin Pose. Experience the unique blend of focus flow yoga with Mariana's expert guidance.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Buena Vista Social Club

Dos Gardenias

The Girl from Ipanema

The Girl from Ipanema (Saxophone Mix)

Foursider

Mais Que Nada

Anthology

Oye Cómo Va

Getz/Gilberto

Só Danço Samba (feat. Antonio Carlos Jobim)

Esperanza

Ponta De Areia (Album Version)

Getz/Gilberto #2

Samba Da Minha Terra (Live At Carnegie Hall/1964)

Chan Chan

We Get Requests

Quiet Nights Of Quiet Stars (Corcovado)

Breathwork

30 min Focus Flow: Shoulders

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30 min Focus Flow: Shoulders

30 min Focus Flow: Shoulders

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