
Intermediate
30 min Focus Flow: Pigeon Pose
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for a 30 minutes focus flow class titled 30 min Focus Flow Pigeon Pose. This intermediate-level yoga class concentrates on building skills to prepare for the pigeon pose. You will engage in segments such as Garland Pose Prep and Pigeon Pose Prep. Enjoy the session with a pop music background to keep you motivated. Enhance your practice and refine your technique with expert guidance from Ross.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Weeknd, Khalid, Halsey, Jorja Smith
Playlist
Is There Someone Else?
The WeekndCardboard Box
FLOBlue Lights
Jorja Smith
Playlist
Is There Someone Else?
The WeekndCardboard Box
FLOBlue Lights
Jorja SmithEastside
benny blanco, Halsey, Khalid
Class plan
Warm Up
Flow
2 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%