Ross Rayburn leads this 30-minute Focus Flow: Pigeon Pose yoga class set to r&b music, featuring Floor Poses and Hero Pose for beginner skill building.

30 min Focus Flow: Pigeon Pose | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 30 min Focus Flow Pigeon Pose class. This beginner-level yoga session focuses on building skills to prepare you for the pigeon pose. The class includes segments like Hero Pose and Pigeon Pose Prep. Enjoy the rhythm of R&B music as you flow through each posture. Enhance your practice with this targeted and skill-building class.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Queen Naija

Butterflies

East Atlanta Love Letter

Seasons (feat. Khalid)

Teenage Fantasy

Tweety

No Pressure

Paper

Ology

Skipping Stones (feat. Jhené Aiko)

Coming Home

River

ALPHA (Deluxe)

Strangers

FREE (Tunedge Meditation - Long Versions) (feat. J J Johnson, Chris T Duckett, Andrew Kadin & Ray Brown)

Deep Edge Instrumental

Floor Poses

30 min Focus Flow: Pigeon Pose

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30 min Focus Flow: Pigeon Pose

30 min Focus Flow: Pigeon Pose

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