Join Aditi Shah for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to all your hard work on the Bike or Tread. You'll move through a series of poses including Extended Side Angle Pose, Lizard Pose, Crescent Lunge Pose, Cow Face Pose, Pigeon Pose Prep, Bound Angle Pose, and Fire Log Pose. The class is set to alternative music, creating a dynamic and engaging atmosphere. Enhance your flexibility and strength with this focused flow session.

30 min Focus Flow: Hips | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Nights I'm Left Alone by Colby Brock

Slip

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Moosetape, Vol. 7

Insecure: Music from the HBO Original Series

Plastic

Hoax

Title Track

Heart-Shaped Box

Love You Less

If I Can't Have Love, I Want Power

Darling

It Feels Like Floating (Jónsi Healing Fields Remix)

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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