Kristin McGee leads this 30 min Focus Flow: Healthy Back yoga class featuring pop music and segments like Sun Salutations and Pigeon Pose for intermediate practitioners.

30 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 30 min Focus Flow Healthy Back yoga class. This intermediate-level session is designed to create space and strength in the back through a series of related postures. You'll flow through segments such as Sun Salutations, Lizard Pose, Pigeon Pose Prep, Seated Straddle Forward Fold Pose, Boat Pose, and Dead Bug. The class features a pop music genre to keep you energized throughout the practice. Perfect for those looking to enhance their back health and flexibility.

Yoga Blanket

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Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Lost On The River (Deluxe)

Lost On The River #20

Trevor Hall

My Baba

Delta

Woman

The Beatles 1967 - 1970 (Remastered)

Something (Remastered 2009)

Nicole

On The Drive Home

Built On Glass

Release Your Problems

Glimpse of Us

Ultimate Collection

What a Wonderful World (with Eva Cassidy) (feat. Eva Cassidy)

The Endless River

Side 1, Pt. 3: Ebb And Flow

RIOPY

I Love You

30 min Focus Flow: Healthy Back

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30 min Focus Flow: Healthy Back

30 min Focus Flow: Healthy Back

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