
30 min Focus Flow: For Riders
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
30 min Focus Flow For Riders is a yoga class led by Ross Rayburn. This class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout. The class features segments like Hero Pose and Bow Pose. The music genre in this class is pop, creating an enjoyable atmosphere. Join Ross Rayburn for a refreshing 30 minutes focus flow session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Usher, Miguel, H.E.R., J. Cole
Playlist
All I Want Is You (feat. J. Cole)
Miguel, J Cole, J. ColeRespect
Aretha FranklinHow Do I Say
Usher
Playlist
All I Want Is You (feat. J. Cole)
Miguel, J Cole, J. ColeRespect
Aretha FranklinHow Do I Say
UsherWe Made It
H.E.R.
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%