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30 min Focus Flow: For Riders

30 min Focus Flow: For Riders

Originally aired

Ross Rayburn

Yoga

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30 min Focus Flow For Riders is a yoga class led by Ross Rayburn. This class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout. The class features segments like Hero Pose and Bow Pose. The music genre in this class is pop, creating an enjoyable atmosphere. Join Ross Rayburn for a refreshing 30 minutes focus flow session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Usher, Miguel, H.E.R., J. Cole

Playlist

  • All I Want Is You

    All I Want Is You (feat. J. Cole)

    Miguel, J Cole, J. Cole
  • Chain of Fools

    Respect

    Aretha Franklin
  • 8701

    How Do I Say

    Usher

Playlist

  • All I Want Is You

    All I Want Is You (feat. J. Cole)

    Miguel, J Cole, J. Cole
  • Chain of Fools

    Respect

    Aretha Franklin
  • 8701

    How Do I Say

    Usher
  • Back of My Mind

    We Made It

    H.E.R.

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    1 Movement

    9 min

  • floor_poses

    Floor Poses

    5 Movements

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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