Join Kristin McGee for 30 min Focus Flow Floor Poses, a beginner-level yoga class designed to build skills around floor postures. This focus flow class will guide you through a series of poses including Crescent Lunge Pose, Lizard Pose, Gate Pose, Sphinx Pose, Pigeon Pose Prep, Head to Knee Pose, and Revolved Head To Knee Pose. The class is set to alternative music, providing a soothing backdrop to your practice. Kristin will help you work on these specific floor poses, enhancing your flexibility and stability. This session is perfect for those looking to deepen their yoga practice with targeted floor poses.

30 min Focus Flow: Floor Poses | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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30 min Focus Flow: Floor Poses

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30 min Focus Flow: Floor Poses

30 min Focus Flow: Floor Poses

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