Join Kirra Michel for 30 min Focus Flow Chest Openers, a beginner-level yoga class designed to engage and open up the chest. This focus flow session is the perfect antidote for all those hours spent hunched over computers, phones, or handlebars. The class features an alternative music genre to enhance your practice. You will flow through segments including Cat Cow, Child's Pose, Downward Facing Dog Pose, Sun Salutations, Mountain Pose, Crescent Lunge Pose, Devotional Warrior Pose, and Warrior 2 Pose. Embrace this opportunity to open your chest and improve your posture with guidance from Kirra Michel.

30 min Focus Flow: Chest Openers | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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30 min Focus Flow: Chest Openers

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30 min Focus Flow: Chest Openers

30 min Focus Flow: Chest Openers

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