Join Kirra Michel for the 30 min Focus Flow Binds yoga class. This intermediate-level session focuses on building skills that prepare you for specific postures, particularly binds. The class is structured into segments including Hero Pose, Sun Salutations, Downward Facing Dog Pose, and Pyramid Pose. Enjoy the alternative music genre that accompanies this focus flow class. Enhance your yoga practice with Kirra's guidance in this well-rounded session.

30 min Focus Flow: Binds | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Get Low (Sander Kleinenberg Remix)

Texas Sun

I Need Space

Tender love

The Sky Is Bleeding

Tarzan

What Now

Die Young

Making Time

Sharpness

New Magic

Mad About You

Covers

Atmosphere

Dawn

Aromanticism

Doomed

30 min Focus Flow: Binds

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30 min Focus Flow: Binds

30 min Focus Flow: Binds

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