Join Aditi Shah for the 30 min Focus Flow Backbends class. This beginner-level yoga session focuses on invigorating and strengthening backbends, which help open up the shoulders, chest, and heart. The class features poses such as Gate Pose, Crescent Lunge Pose, Cobra Pose, Locust Pose, Sphinx Pose, Half Frog Pose, and Camel Pose. Enjoy the session with electronic music to keep you motivated. This class is perfect for those looking to release tension in key areas of the body.

30 min Focus Flow: Backbends | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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30 min Focus Flow: Backbends

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30 min Focus Flow: Backbends

30 min Focus Flow: Backbends

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