In this 30 minute class, Kirra focuses on the skills required for practicing flying pigeon and grasshopper pose. 

30 min Flying Pigeon & Grasshopper | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

1982 / Cost

Cost

Mare

Kiasmos

Looped

Tomorrows

Still Here

Japan (feat. Saint Sinner) Satin Jackets Remix

Oasis Sky

Foxglove

Tides (feat. Jamila Woods)

Seven Days Walking

Einaudi: Campfire Var. 1 (Day 7)

30 min Flying Pigeon & Grasshopper

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30 min Flying Pigeon & Grasshopper

30 min Flying Pigeon & Grasshopper

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