
30 min Flow & Let Go
Originally aired
Aditi Shah
Yoga
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Flow & Let Go with Aditi in this series dedicated to exploring effort and ease. Dive into your body with a combination of active and restorative postures that will aid you in creating the space you need for connection, introspection and release.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Glass Animals, Jhené Aiko, Ólafur Arnalds, Raveena
Playlist
Petal
RaveenaSugar Drop 77
DJ DrezSlow Burn
Autograf
Playlist
Petal
RaveenaSugar Drop 77
DJ DrezSlow Burn
AutografYouth
Glass Animals
Class plan
Warm Up
Sun Salutations
1 MovementFlow
7 MovementsRestorative Yoga
Savasana
1 Movement
Body activity
Quads
12%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Shoulders
8%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
53%