Flow & Let Go with Aditi Shah in this 30-minute intermediate theme yoga class. Move through active postures and restorative poses set to pop music.

30 min Flow & Let Go | Peloton Yoga Classes

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Join Aditi Shah for the 30 min Flow & Let Go class, designed to help you find space and balance. This intermediate-level theme yoga class features a combination of active postures and restorative work. The first 15 minutes will build heat with dynamic movements, followed by 15 minutes of restorative poses. Enjoy the session with a pop music soundtrack that complements the flow. Perfect for those looking to create space and balance in their practice.

Yoga Blanket

Yoga Block

Bolster

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Kids Are Alright

Cool People

Together (F9 Remixes)

Together

Heard It In A Past Life

Give A Little

You Get What You Give (Radio Edit)

You Get What You Give - Radio Edit

ALICIA

Love Looks Better

Golden Hour

Oh, What A World

Long Ambients 1: Calm. Sleep

Restorative Yoga

30 min Flow & Let Go

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30 min Flow & Let Go

30 min Flow & Let Go

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