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30 min Evening Yoga Flow

Beginner

30 min Evening Yoga Flow

Originally aired

Mariana Fernández

Yoga

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More info

Mariana designed this yoga workout to help you end your day in peace.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ricky Martin, Shakira, Carla Morrison, Luis Miguel

Playlist

  • music

    Fuego de Noche, Nieve de Día

    Ricky Martin
  • music

    Asi Fue

    Isabel Pantoja
  • music

    No Quise Mirar

    Carla Morrison

Playlist

  • music

    Fuego de Noche, Nieve de Día

    Ricky Martin
  • music

    Asi Fue

    Isabel Pantoja
  • music

    No Quise Mirar

    Carla Morrison
  • music

    De Repente

    Soraya

Class plan

  • breathwork

    Breathwork

    3 min

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Low Back

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

44%
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