
Beginner
30 min Evening Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Mariana designed this yoga workout to help you end your day in peace.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ricky Martin, Shakira, Carla Morrison, Luis Miguel
Playlist
Fuego de Noche, Nieve de Día
Ricky MartinAsi Fue
Isabel PantojaNo Quise Mirar
Carla Morrison
Playlist
Fuego de Noche, Nieve de Día
Ricky MartinAsi Fue
Isabel PantojaNo Quise Mirar
Carla MorrisonDe Repente
Soraya
Class plan
Breathwork
Warm Up
1 MovementFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Low Back
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
44%