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30 min Evening Yoga Flow

Intermediate

30 min Evening Yoga Flow

Originally aired

Kirra Michel

Yoga

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More info

Kirra designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Glass Animals, RY X, M83, Dermot Kennedy

Playlist

  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • Dawn

    Sweat

    RY X
  • SYML

    WDWGILY

    SYML

Playlist

  • Urban Flora

    Pretty Thoughts

    Galimatias, Alina Baraz
  • Dawn

    Sweat

    RY X
  • SYML

    WDWGILY

    SYML
  • Real

    Real

    Majik

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    32 Movements

    14 min

  • yoga_final_poses

    Final Poses

    6 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

55%
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