Join Mariana Fernández for the 30 min Evening Slow Flow, a yoga class designed to help you end your day on a chill note. This intermediate-level class features a sequence of relaxing poses and movements. You'll start with Wide-Kneed Child's Pose, move through Sun Salutations, and engage in High Plank and Pigeon Pose Prep. The class is set to a pop music playlist to keep you engaged throughout. Experience a peaceful evening with this slow flow session.

30 min Evening Slow Flow | Peloton Yoga Classes

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Slow Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Postcards from San Francisco

Drops of Jupiter (Tell Me)

Dizzy Up the Girl

Black Balloon (Album Version)

The Best Of Sophie B. Hawkins

As I Lay Me Down

Exile on Mainstream

Back 2 Good (2007 Remaster)

20th Century Masters - The Millennium Collection: The Best Of The Cranberries

Ode To My Family

The Joshua Tree (Deluxe)

Running To Stand Still

The Collection (Standard Edition)

That I Would Be Good

Midnights (3am Edition)

Bigger Than The Whole Sky

30 min Evening Slow Flow

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30 min Evening Slow Flow

30 min Evening Slow Flow

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