Join Kirra Michel for the 30 min Evening Slow Flow, a yoga class designed to help you end your day on a chill note. This intermediate-level class features a slow flow sequence, perfect for unwinding. The class begins with a Yoga Warmup, followed by a calming Sequence. Enjoy the soothing pop music genre that accompanies the session. Experience a relaxing end to your day with Kirra guiding you through each movement.

30 min Evening Slow Flow | Peloton Yoga Classes

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Slow Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Romantic Works

Nearly Curtains

Wicked Game

Fabric

Under Rug Swept

That Particular Time

In the Silence

Going Home

All We've Known

Sister

Certified Lover Boy

Yebba's Heartbreak

Light My Fire (Instant Love)

Light My Fire

I Speak Because I Can

What He Wrote

Mountain Path

Harmonium Song

Floor Poses

30 min Evening Slow Flow

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30 min Evening Slow Flow

30 min Evening Slow Flow

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