30 min Broadway Yoga Flow
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for 30 min Broadway Yoga Flow and celebrate the hits of Broadway in this music-themed yoga class. This yoga flow session will feature a curated pop playlist to enhance your experience. The class includes segments like Sun Salutations, Standing Straddle Forward Fold C, and Camel Pose. Designed to keep you engaged and flowing, this session is ideal for yoga enthusiasts. Immerse yourself in the rhythm and flow with Ross Rayburn guiding you through each pose.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Idina Menzel, Original Broadway Cast of Hamilton, Lin-Manuel Miranda, Leslie Odom Jr.
Playlist
Wheels of a Dream
Brian Stokes Mitchell, Audra Mcdonald, Audra McDonald
Don't Rain On My Parade
Glee Cast
Move (Highlights Version)
Performed by Jennifer Hudson, Beyoncé Knowles, Anika Noni Rose, Dreamgirls (Motion Picture Soundtrack)
Playlist
Wheels of a Dream
Brian Stokes Mitchell, Audra Mcdonald, Audra McDonaldDon't Rain On My Parade
Glee CastMove (Highlights Version)
Performed by Jennifer Hudson, Beyoncé Knowles, Anika Noni Rose, Dreamgirls (Motion Picture Soundtrack)
Bless the Lord
Lindsay Mendez, Godspell (The New Broadway Cast Recording)
Class plan
Sun Salutations
1 Movement
Flow
3 Movements
Floor Poses
3 Movements
Savasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%
