
30 min Bossa Nova Slow Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min Bossa Nova Slow Flow and immerse yourself in the soothing sounds of Bossa Nova. This yoga class is perfect for those who have experience with yoga flows and are looking to celebrate LHHM. The session includes various segments such as Easy Seated Twist Pose, Sun Salutations B, and Boat Pose. Enjoy the rhythm of jazz music as you move through each pose. Experience the benefits of slow flow yoga with Nico guiding you through every step.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Astrud Gilberto, João Gilberto, Antonio Carlos Jobim, Stan Getz
Playlist
Corcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim)
Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos JobimDança da Solidão
Beth CarvalhoOye Como Va
Eliane Elias
Playlist
Corcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim)
Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos JobimDança da Solidão
Beth CarvalhoOye Como Va
Eliane EliasThe Girl From Ipanema
Antonio Carlos Jobim
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
1 MovementFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Other
65%