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30 min Bossa Nova Slow Flow

30 min Bossa Nova Slow Flow

Originally aired

Nico Sarani

Yoga

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Celebrate LHHM and power through this yoga class to the sounds of Bossa Nova.This faster flow class is for members who already have experience with yoga flows.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Astrud Gilberto, João Gilberto, Antonio Carlos Jobim, Stan Getz

Playlist

  • The Girl From Ipanema - The Bossa Nova Years

    Corcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim)

    Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos Jobim
  • Na Fonte

    Dança da Solidão

    Beth Carvalho
  • Around The City

    Oye Como Va

    Eliane Elias

Playlist

  • The Girl From Ipanema - The Bossa Nova Years

    Corcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim)

    Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos Jobim
  • Na Fonte

    Dança da Solidão

    Beth Carvalho
  • Around The City

    Oye Como Va

    Eliane Elias
  • Compact Jazz:  Antonio Carlos Jobim

    The Girl From Ipanema

    Antonio Carlos Jobim

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    1 Movement

    12 min

  • floor_poses

    Floor Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Other

65%
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