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30 min Bossa Nova Slow Flow

30 min Bossa Nova Slow Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Bossa Nova Slow Flow and immerse yourself in the soothing sounds of Bossa Nova. This yoga class is perfect for those who have experience with yoga flows and are looking to celebrate LHHM. The session includes various segments such as Easy Seated Twist Pose, Sun Salutations B, and Boat Pose. Enjoy the rhythm of jazz music as you move through each pose. Experience the benefits of slow flow yoga with Nico guiding you through every step.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Astrud Gilberto, João Gilberto, Antonio Carlos Jobim, Stan Getz

Playlist

  • music

    Corcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim)

    Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos Jobim
  • music

    Dança da Solidão

    Beth Carvalho
  • music

    Oye Como Va

    Eliane Elias

Playlist

  • music

    Corcovado (Quiet Nights Of Quiet Stars) (feat. Astrud Gilberto & Antonio Carlos Jobim)

    Stan Getz, João Gilberto, Astrud Gilberto, Antonio Carlos Jobim
  • music

    Dança da Solidão

    Beth Carvalho
  • music

    Oye Como Va

    Eliane Elias
  • music

    The Girl From Ipanema

    Antonio Carlos Jobim

Class plan

  • warmup

    Warm Up

    3 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    1 Movement

    12 min

  • floor_poses

    Floor Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Other

65%
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