
30 min Ambient Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min Ambient Yoga Flow, a vinyasa-style yoga class where you will flow from one pose to the next, linking movements with your breath. This class is designed to help you develop strength, flexibility, and balance. Enjoy a classical music genre that complements the serene and focused atmosphere of the session. The class includes segments such as Yoga Warmup and Sequence to guide you through a comprehensive practice. Hone your inner focus and enhance your yoga practice with this session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ambient
Playlist
Control Ice
AmbientRainsounds
AmbientStep 1
Ambient
Playlist
Control Ice
AmbientRainsounds
AmbientStep 1
AmbientCore
Ambient
Class plan
Warm Up
1 MovementSun Salutations
Flow
1 MovementFloor Poses
Savasana
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Core
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
37%