
30 min Alternative Yoga Flow
Originally aired
Kirra Michel
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Rock out in this class with underground hits. A bit of grunge, rock, pop and everything in between.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Brand New, Linkin Park, Nirvana, Radiohead
Playlist
Untitled
Brand NewFake Plastic Trees
RadioheadAfterglow
Garbage
Playlist
Untitled
Brand NewFake Plastic Trees
RadioheadAfterglow
GarbageI Miss You
Incubus
Class plan
Warm Up
4 MovementsSun Salutations
1 MovementFlow
4 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
9%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Core
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
60%