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30 min Alternative Yoga Flow

30 min Alternative Yoga Flow

Originally aired

Kirra Michel

Yoga

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More info

Rock out in this class with underground hits. A bit of grunge, rock, pop and everything in between.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Brand New, Linkin Park, Nirvana, Radiohead

Playlist

  • music

    Untitled

    Brand New
  • music

    Fake Plastic Trees

    Radiohead
  • music

    Afterglow

    Garbage

Playlist

  • music

    Untitled

    Brand New
  • music

    Fake Plastic Trees

    Radiohead
  • music

    Afterglow

    Garbage
  • music

    I Miss You

    Incubus

Class plan

  • warmup

    Warm Up

    4 Movements

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    4 Movements

    12 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Core

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

60%
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