For a little nostalgia, hop on the mat to dance and work your way through this 90s-themed yoga class.

30 min 90s Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Heaven Adores You Soundtrack

Untitled Guitar Finger Picking (Demo)

Black

Surf's Up Music From The Motion Picture

Drive

No Scrubs

The Miseducation of Lauryn Hill

Everything Is Everything

The Colour And The Shape

My Hero

Clueless / Original Motion Picture Soundtrack

Fake Plastic Trees (Acoustic Version)

Good Will Hunting

Between The Bars

Portishead

Humming

30 min 90s Yoga Flow

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30 min 90s Yoga Flow

30 min 90s Yoga Flow

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